Have you been struggling with acne and dry skin? A dairy-free diet may be the answer. Dairy is known to cause inflammation in the body, leading to breakouts and other skin problems. The dairy-free diet has been a popular topic in the media lately. Some say it’s perfect for people […]
Drinking water is an essential part of your daily routine. The average person needs to drink about eight glasses of water per day for optimal health. Drinking plenty of fluids will keep you hydrated and feeling great! If you are not drinking enough, it can lead to headaches, fatigue, blurry […]
Did you know that pumpkin is a natural facial scrub? It’s true! The potassium in the pumpkin helps to remove dead skin cells, and it can also help improve your complexion. That’s why we’re sharing this DIY Pumpkin Face Mask recipe with you today! It only takes five minutes to […]
The eye area is one of the most delicate parts of the face, and it is essential to take care of this sensitive area. One way to do that is by using a tea bag on your eyes before bed. This will help soothe tired eyes, hydrate dry skin, and […]
The Paleo Diet is a diet that consists of foods that can be hunted or gathered. This includes vegetables, fruits, eggs, meat, and seafood. The Paleo Diet was created to mimic the human evolutionary diet; it avoids grains and legumes in order to prevent modern man’s inflammatory response. Many people […]
It’s no longer a secret that you can cook without oil. So you may be thinking, “why would I want to?” The answer is simple: There are many health benefits to cooking with little or no fat. Fewer calories and trans fats mean a healthier lifestyle for the whole family. […]